Class Schedule
We have 30-minute sessions Monday through Saturday each week, both morning and afternoon to make sure you can get your workouts in around work and social schedules! Each day is specified to a muscle group to keep things in recovery rotation! You can see which days are for what body parts under the day of the week with the schedule below!
Daily Classes
We alternate our weeks with Strength and Cardio.
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1 Week Cardio and Endurance - Full Body Each Day
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1 Week Strength Focused - Shown in the days of the week below.
Monday
Lower Body
Morning Classes Afternoon Classes
5:00 am 4:00 pm
5:40 am 4:45 pm
6:20 am 5:30 pm
7:00 am 6:05 pm
8:30 am
9:10 am
Tuesday
Upper Body
Morning Classes Afternoon Classes
5:00 am 4:00 pm
5:40 am 4:45 pm
6:20 am 5:30 pm
7:00 am 6:05 pm
8:30 am
9:10 am
Wednesday
Core / Cardio
Morning Classes Afternoon Classes
5:00 am 4:00 pm
5:40 am 4:45 pm
6:20 am 5:30 pm
7:00 am 6:05 pm
8:30 am
9:10 am
Thursday
Lower Body
Morning Classes Afternoon Classes
5:00 am 4:00 pm
5:40 am 4:45 pm
6:20 am 5:30 pm
7:00 am 6:05 pm
8:30 am
9:10 am
Friday
Upper Body
Morning Classes Afternoon Classes
5:00 am 4:00 pm
5:40 am 4:45 pm
6:20 am 5:30 pm
7:00 am *No 6:05 Class*
8:30 am
9:10 am
Saturday
High Intensity
Cardio / Power
8:00 am
9:00 am